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💪💡 Eleve seu treino com anilhas! Versáteis e eficazes, elas oferecem uma variedade de exercícios para fortalecer todo o corpo. Desafie-se e alcance resultados incríveis! 💪🏋️‍♀️ #TreinoComAnilhas #Fitness
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Já testou fazer agachamento com os pés em cima de alguma elevação ou Anilha ?! Eu sempre faço pra dar ênfase ao grupo muscular alvo do treino. Em um treino de quadríceps por exemplo eu encaixo esse movimento ou combino com algum outro pra fadigar mesmo a musculatura 🔥🔥 geralmente faço até a falha ! Salva aí pra colocar no seu próximo treino ❤️🥰
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